Springwoods Elementary School
Woodbridge, Virginia
Students at Springwoods are taught to live by the “95210” principle—that’s nine hours of sleep, five servings of fruits and vegetables, no more than two hours of screen time, at least one hour of exercise, and zero sugary drinks per day.
There’s this cool health tool, too: Parents and students can sit down before the school week starts and make a virtual food tray online, clicking on choices from each day’s menu to build healthy meals.
Students at Springwoods are taught to live by the “95210” principle—that’s nine hours of sleep, five servings of fruits and vegetables, no more than two hours of screen time, at least one hour of exercise, and zero sugary drinks per day.
There’s this cool health tool, too: Parents and students can sit down before the school week starts and make a virtual food tray online, clicking on choices from each day’s menu to build healthy meals.
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